We spend a third of our lives asleep – but did you know that sleep is vital for normal physical and mental health? 1 Sleep is needed to: 1 Repair and restore our brains and body Consolidate memory Process information…
Insomnia not only affects your night time sleep hours, but it also impairs your daytime well-being and functioning and so is actually a ’24-hour’ disorder. 1
Long-standing insomnia can negatively affect your physical and mental health and can increase your risk for:
‘Sleep hygiene’ is the term used to describe good sleep habits. 1 Good sleep hygiene habits can help improve sleep difficulties. 1
Try these tips to improve your sleep-wake cycle rhythm and to increase restful sleep.
What you eat and when you eat it can affect your ability to sleep well. 1 Follow these tips to ensure that your diet is not negatively impacting your sleep.
Try doing more of these things in your day so that you can get more sleep at night.
Make sure that your sleep environment is ideal as possible so that you have the best chance to get a good night’s rest.
What can I do to prevent sinus infections? 1Apg4 Although there is no proven method to completely prevent sinusitis and sinus infections there are things you can do to reduce this risk. Firstly, you should follow frequent hand-washing guidelines and…
Gently blow your nose to clear it of excess mucus before using the medicine. Remove the pump spray cap and shake the bottle. The first time you use the pump spray, you may have to “prime” it, squirting a few…