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Long-standing insomnia can negatively affect your physical and mental health and can increase your risk for:

visual: symptoms of insomnia on human body

Insomnia is a 24-hour problem

Improve your sleep hygiene

References: 1.  Wilson SJ, Nutt DJ, Alford C, Argyropoulos SV, Baldwin DS, Bateson AN, et al. British Association for Psychopharmacology concensus statement on evidence-based treatment of insomnia, parasomnias and circadian rhythm disorders. J Psychopharmacol 2010;24(11):1577-1600. 2. Oyetakin-White P, Suggs A, Koo B, Matsui MS, Yarosh D, Cooper KD, et al. Does poor sleep quality affect skin ageing? Clin Exp Dermatol 2015;40(1):17-22. 3. Fang H-F, Miao NF, Chen C-D, Sithole T, Chung M-H. Risk of Cancer in Patients with Insomnia, Parasomnia, and Obstructive Sleep Apnea: A Nationwide Nested Case-Control Study. J Cancer 2015;6(11):1140-1147. 4. Legramante JM, Galante A. Sleep and Hypertension: A Challenge for the Autonomic Regulation of the Cardiovascular System. Circulation 2005;112:786-788. 5. Hayashino Y, Fukuhara S, Suzukamo Y, Okamura T, Tanaka T, Ueshima H for the HIPOPOHP Research Group. Relation between sleep quality and quantity, quality of life, and risk of developing diabetes in healthy workers in Japan: the High-risk and Population Strategy for Occupational Health Promotion (HIPOP-OHP) Study. BMC Public Health 2007;7:129. 6. Spiegelhalder K, Scholtes C, Riemann D. The association between insomnia and cardiovascular diseases. Nature Sci of Sleep 2010;2:71–78. 7. Besedovsky L, Lange T, Born J. Sleep and immune function. Eur J Physiol 2012;463:121–137. 8. Irwin M, Mcclintick J, Costlow C, Fortner M, White J, Gillin JC. Partial night sleep deprivation reduces natural killer and cellular immune responses in humans. FASEB J 1996;10:643-653. 9. Taheri S, Lin L, Austin D, Young T, Migno E. Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index. PLoS Med 2004;1(3):e62.

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